(702) 228-GYMS (4967)
7380 S. Eastern Ave., Suite 109-C Las Vegas, Nevada 89123
Front squats/Row/Box jumps/Double unders

Congratulations to all on the amazing strength gains that we have seen over the last several weeks! I can’t tell you how many times I heard the words “That new 5 rep max was my old 1 rep max!” Strength, combined with quality of movement will be what really sets you apart when competing in those super tough WOD’s…..like the open workouts that are just a few short months away! Great hob everybody!

Strength: Front Squat (3 Rep Max)

WOD: Four Rounds for time,
250m Row
5 Front squats @ 65% of 3RM
10 Box jumps
5 Front squats
200m Run or 50 Double unders







Contact Info
  • Body Focus Fitness
  • 7380 S. Eastern Ave., Suite 109-C Las Vegas, Nevada 89123
  • (702) 228-GYMS (4967)
  • (888) 667 5570
  • info@bffgyms.com