(702) 228-GYMS (4967)
7380 S. Eastern Ave., Suite 109-C Las Vegas, Nevada 89123
Shoulder 2 OH/Burpees

Strength/Skill: 1 Rep max push/split jerk

WOD: Complete for time,

4 Shoulder to Overhead 135/95

6 Burpees

8 Shoulder to overhead

6 Burpees

12 Shoulder to overhead

6 Burpees

8 Shoulder to overhead

6 Burpees

4 shoulder to overhead

6 Burpees

* Bar starts from the floor







Contact Info
  • Body Focus Fitness
  • 7380 S. Eastern Ave., Suite 109-C Las Vegas, Nevada 89123
  • (702) 228-GYMS (4967)
  • (888) 667 5570
  • info@bffgyms.com