(702) 228-GYMS (4967)
7380 S. Eastern Ave., Suite 109-C Las Vegas, Nevada 89123
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July 30, 2016

Strength/Skill: 1 Rep max push/split jerk WOD: Complete for time, 4 Shoulder to Overhead 135/95 6 Burpees 8 Shoulder to overhead 6 Burpees 12 Shoulder to overhead 6 Burpees 8…


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July 30, 2016

Today is the last day of the Texas method strength progression. Let’s see PR’s across the board today then we can get ready to test those single rep maxes over…


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Contact Info
  • Body Focus Fitness
  • 7380 S. Eastern Ave., Suite 109-C Las Vegas, Nevada 89123
  • (702) 228-GYMS (4967)
  • (888) 667 5570
  • info@bffgyms.com